Instead, aim to check it when you’ve been up for about half an hour. There are a few general rules to be aware of when it comes to timing your blood pressure reading.įor example, it’s not a good idea to take your blood pressure immediately after you wake up, as this may not give you the most accurate reading. For example, you could check your blood pressure before you leave for work, when you get home from work, and before bed. You can select times when you know you’ll be home and are unlikely to be interrupted. It can help make sure that the readings you take aren’t affected by the events of your day. Taking your blood pressure at the same time each day is key to understanding your blood pressure. It’s important to pick times that you can stick to every day. The best times of day to take your blood pressure depend on you and your daily routine. Taking your blood pressure multiple times throughout the day ensures you’re getting an accurate reading. Since your blood pressure changes throughout the day, it’s a good idea to take it at least twice. When should you check your blood pressure?
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